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I am proud of the certifications I have achieved and the experience I have gained from each one. My experience has made me a better motivational speaker and blogger, allowing me to share my knowledge and insights with others. I am passionate about helping people achieve their goals, overcome obstacles and become their best selves. Contact me to book me for your next event or to explore working together.

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Recent Education

2023

WageningenX: Nutrition, Heart Disease and Diabetes

Discover the latest insights on the importance of nutrition and lifestyle in the development and treatment of cardiovascular diseases and diabetes mellitus in the online open course Nutrition, Heart disease and Diabetes

2023

Curtin university

Sexual harassment and violence continue to be a major issue in our society, but it doesn't have to be this way. At Valu-U, we are committed to offering practical and effective strategies for addressing these issues head-on. Our blog is filled with helpful tips and resources for those looking to become active bystanders and allies in the fight against harassment. We offer insight and support on everything from identifying abusive behaviors to building safe and supportive communities. Join us on this journey towards a better and more equitable future.

2023

WageningenX: Nutrition and Cancer

Cancer has overtaken cardiovascular disease (CVD) as the leading cause of death in many parts of the world. It causes one in eight deaths worldwide. Global trends show that the majority of all cancer deaths occur in the low- and middle-income countries. Yet, cancer can be partly prevented and many of these deaths can be avoided.

2022

CurtinX: 'Talk to me': Improving mental health and suicide prevention in young adults

As a student, parent, teacher, coach, or health professional, learn strategies to help improve the mental health of young people in your life, recognise concerning behaviours, and feel better prepared to have conversations about mental health.

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